2025-10-08
Do what really matters!
Struggling with self-criticism? Want to build close relationships? In this course, the Student Health Care will help you deal with difficult thoughts and emotions.
Are you having a hard time dealing with your thoughts and emotions? Do you sometimes feel stuck? Trouble concentrating on your studies and maintaining healthy relationships? Then this course might be something for you! As a participant in this course you will be provided with a variety of practical tools and strategies. You will learn skills that will help you pivot towards a more rich and meaningful life!
Learn to:
- cultivate meaningful relationships
- manage difficult thoughts and emotions such as anxiety and low mood more efficiently
- set realistic goals in different life areas based on your values
- concentrate more efficiently on your studies
- be more present in the moment
- flexibly relate to what shows up in you and do more of what is really matters to you
The theortical frame work for this course is ACT (Acceptance and Commitment Therapy).
No planned course in fall 2026.
The course consists of 5 sessions.
Counsellor and CBT-therapist: Victoria Wendel
The group will consist of maximum 10 participants.
If you are interested to know more about this course or would like to apply, send an e-mail to studenthealthcare@ju.se..
Please note that you need to be able to attend all five sessions.
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